Growing up, I was a high level competitive surfer who struggled deeply with lack of confidence. I was a competitive athlete but I didn't have the body to match my skillset. I worked for years trying to figure it out, trying every diet and training style out there and nothing seemed to work. I wanted nothing more than to feel confident in my own skin. I wanted. strong and athletic body. It took me years to figure out, but I did it. I am here to save you the hassle I went through. I have learned how to not only build, but maintain a strong and athletic physique that's sustainable for life. Here I have gathered all my tips and tricks, explain how I did it, and provide everything you need to do the same!